Controlling Tracking via AppleScript

Simply copy the following script(s) into a new "Script Editor" document and press run.
Feel free to customize them for your use cases.

Note: We do not take responsibility for any data loss incurred by running these scripts.
Make sure to back up your data (e.g. by copying the directories mentioned here to a different location) before running these scripts.

Pausing all tracking for five minutes

-- Copyright (c) 2017 timingapp.com / Daniel Alm. All rights reserved.
-- This script is licensed only to extend the functionality of Timing. Redistribution and any other uses are not allowed without prior permission from us.
tell application "TimingHelper"
	pause tracking
	delay 5 * 60
	resume tracking
end tell

Starting and stopping a Task

-- Copyright (c) 2017 timingapp.com / Daniel Alm. All rights reserved.
-- This script is licensed only to extend the functionality of Timing. Redistribution and any other uses are not allowed without prior permission from us.
tell application "TimingHelper"
	set pr to front project whose name is "ProjectXYZ"
	start task with title "What you were doing" project pr for about 3600
	-- and later:
	stop current task with notification  -- if you don't want Timing to display a notification about the stopped task, remove the 'with notification'
end tell