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How Work Breaks Help to Boost Focus and Productivity
Image: Brooke Cagle
Contemporary work culture tends to glorify busyness. We often feel pressured into working constantly, pausing only to lament how few hours there are in the day. But our frantic schedules tend to neglect one important fact: working incessantly isn’t sustainable. It isn’t healthy and it doesn’t result in good quality work. In fact, part of working hard — and well — involves integrating work breaks into our day.
This may seem counterintuitive at first, especially if you’re struggling to get on top of your workload and meet your deadlines. You need to work more, not less, right? Not necessarily. Scheduling 10 to 15-minute breaks throughout your day can actually help you get more done, more quickly. Breaks can boost your productivity, improve your creativity, and prevent you from experiencing productivity-killing burnout.
Here, we take a look at the benefits of work breaks, the different types you can take, and why burnout is such a big deal. We also offer a practical solution to help you step away from your desk from time to time.
