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The Benefits of Daily Work Breaks
The rat race is real, people.
We are continually hammering ourselves into the ground to be the best, earn the most, and prove our value to others.
Although it’s great to have strong ambition and pride in your work, too much pressure and commitment to the grind can do the exact opposite of what you desire.
Whether feeling the need to be connected to work 24/7, or cramming for a university exam, we often throw sleep and self-care to the wayside in favor of pushing unrealistic expectations upon ourselves.
The result is detrimental—lack of sleep, relaxation, and exercise can affect not only the level of your work (it’s hard to be on your A-game when you’re a worn-out mess), but can also have negative effects on your overall health.
That’s why it’s important to take breaks during your workday.
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