{"id":25337,"date":"2022-10-10T16:00:03","date_gmt":"2022-10-10T14:00:03","guid":{"rendered":"https:\/\/timingapp.com\/blog\/?p=25337"},"modified":"2023-10-25T12:49:01","modified_gmt":"2023-10-25T10:49:01","slug":"time-management-mental-health","status":"publish","type":"post","link":"https:\/\/timingapp.com\/blog\/time-management-mental-health\/","title":{"rendered":"Time Management &#038; Mental Health \u2013 Create the work-life balance you need"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25340 size-medium\" src=\"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2022\/10\/mental-health-770x475.jpg\" alt=\"\" width=\"770\" height=\"475\" srcset=\"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2022\/10\/mental-health-770x475.jpg 770w, https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2022\/10\/mental-health-1536x948.jpg 1536w, https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2022\/10\/mental-health.jpg 1540w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In support of this year&#8217;s <\/span><a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\/2022\"><span style=\"font-weight: 400;\">World Mental Health Day<\/span><\/a><span style=\"font-weight: 400;\"> theme <\/span><b>\u2018Making Mental Health &amp; Well-Being for All a Global Priority\u2019<\/b><span style=\"font-weight: 400;\">, we have a unique roundup of articles to help you <\/span><b>create a healthy work-life balance and build the life you want.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be a freelancer, consultant, entrepreneur, part of a team or manage a team \u2013 whoever you are, life is busy. Our lives actually seem to be getting even more and more busy; and it&#8217;s getting more difficult to keep on top of everything we need to do.\u00a0<\/span><\/p>\n<p><b>Did you know that time management isn\u2019t about getting <\/b><b><i>everything<\/i><\/b><b> done, but rather about getting the <\/b><b><i>important<\/i><\/b><b> things done?<\/b> <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/understand-other-people\/201507\/developing-time-management-skills\"><span style=\"font-weight: 400;\">Psychology Today<\/span><\/a><span style=\"font-weight: 400;\"> refers to time management as \u201ca skill necessary for achieving a better quality of life. By managing your time in a more efficient way, not only will you get the right things done, but you\u2019ll also have enough time to relax, de-stress and breathe more freely.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover how you can improve your time management skills for a better quality of life with this collection of Timing articles.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/time-management-tips\/\"><span style=\"font-weight: 400;\">Timing Management Tips: How to Work Less?\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/time-scarcity-mindset\/\"><span style=\"font-weight: 400;\">Time Scarcity Can Be Beaten! Here\u2019s How to Break Free<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/mental-health-challenges-freelancer\/\"><span style=\"font-weight: 400;\">Mental Health Challenges as a Freelancer \u2014 and How to Cope<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/toxic-productivity\/\"><span style=\"font-weight: 400;\">How to Recognize Toxic Productivity With Time Tracking<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/time-anxiety\/\"><span style=\"font-weight: 400;\">10 Ways to Overcome Time Anxiety Using Time Tracking<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/timingapp.com\/blog\/schedule-time-for-relationship\/\"><span style=\"font-weight: 400;\">Why (and How) You Should Schedule Time For Your Relationship<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These articles include tips on <\/span><b>how to work less<\/b><span style=\"font-weight: 400;\">, understand what some of the <\/span><b>biggest time management challenges<\/b><span style=\"font-weight: 400;\"> are, as well as helpful <\/span><b>references and apps that can help you create the life you want.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/time-management-tips\/\"><span style=\"font-weight: 400;\">Time Management Tips: How to Work Less?<\/span><\/a><\/h2>\n<p>Should you be working 8 hours a day?\u00a0 Ultimately, the \u201cright\u201d amount of working hours depends on the individual and the type of work.<\/p>\n<p>In this article, we take a look at some surprising research about productivity, focus, and well-being\u2026and how you can create a working schedule that\u2019s ideal for you.<\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/time-management-tips\/\">Learn time management tips and work less. Read More.<\/a><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/time-scarcity-mindset\/\"><span style=\"font-weight: 400;\">Time Scarcity Can Be Beaten! Here\u2019s How to Break Free<\/span><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">How do you break out of a cultural cycle where being busy is a status symbol? How do you develop a mindset of time abundance, rather than poverty. From work time apps, Mac productivity apps and a change in the language you use in daily life, here are some ways to reclaim the hours in your day.<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/time-scarcity-mindset\/\">Reclaim hours of your day, so you have more time. Read more.\u00a0<\/a><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/mental-health-challenges-freelancer\/\"><span style=\"font-weight: 400;\">Mental Health Challenges as a Freelancer \u2014 and How to Cope<\/span><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">If you are considering becoming a freelancer, or are a freelancer already, it is important to be aware of common pressures which can lead to stress, burnout or other mental health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article we take a look at some of the biggest challenges as a freelancer, and how to make it a success while, most importantly, staying sane?<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/mental-health-challenges-freelancer\/\">Create and keep habits to improve your mental health. Read more.\u00a0<\/a><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/toxic-productivity\/\"><span style=\"font-weight: 400;\">How to Recognize Toxic Productivity With Time Tracking<\/span><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">It is 8 AM on Saturday, and you already feel anxious because you have a lengthy list of tasks you want to complete. Your team told you to take some time off, but you can\u2019t seem to slow down. Your mind is always racing, so you can\u2019t relax. This is what it\u2019s like when toxic productivity takes over your life and it can lead to depression, anxiety, and burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toxic productivity and being productive are two completely different things. Find out the information you need to recognize and overcome toxic productivity and how automatic time tracking, like Timing, helps you manage such challenges.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/toxic-productivity\/\">Make sure that your productivity is healthy and sustainable. Read more.\u00a0<\/a><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/time-anxiety\/\"><span style=\"font-weight: 400;\">10 Ways to Overcome Time Anxiety Using Time Tracking<\/span><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">Time anxiety is the overwhelming feeling that you always run out of time and lag with short-term and long-term life goals. It is different from temporary stress as it spans professional and personal life. It is more about how you reflect on your progress with your life goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern-day urban life can be hectic, we are constantly busy and always in a hurry. This race against time can have long-term effects on one\u2019s physical and mental health.This article explains why time anxiety occurs and how you can battle against it.<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/time-anxiety\/\">Anxious about wasting time. Read this article.<\/a><\/p>\n<h2><a href=\"https:\/\/timingapp.com\/blog\/schedule-time-for-relationship\/\"><span style=\"font-weight: 400;\">Why (and How) You Should Schedule Time For Your Relationship<\/span><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">At Timing we believe that your personal life matters as much as your professional life, if not more;<\/span><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4712716\/\"><span style=\"font-weight: 400;\">this study<\/span><\/a><span style=\"font-weight: 400;\"> \u201cfoun<\/span><span style=\"font-weight: 400;\">d that couples who spend time together are more likely to feel happier, experience more meaning in their lives, and enjoy less stress. They\u2019re also likely to adopt healthier behaviors over extended periods of time and even live longer.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article we outline some tips that can help you care for your relationship and help you to restore some much-needed equilibrium.<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/blog\/schedule-time-for-relationship\/\">Strengthen your relationship and have more quality time with your partner. Read more.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s time to make <\/span><i><span style=\"font-weight: 400;\">your <\/span><\/i><span style=\"font-weight: 400;\">mental health and general well-being a priority by improving your time management and making sure you are getting the important things done to create the life you want.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/timingapp.com\/\"><b>Timing<\/b><\/a><b> can help with understanding how you are currently spending your time, so that you are equipped to make some important decisions about what needs to change. You can try it out on your Mac with our <\/b><a href=\"https:\/\/timingapp.com\/download\/Timing.dmg\"><b>free 30-day free trial<\/b><\/a><b> (no credit card required).<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In support of this year&#8217;s World Mental Health Day theme \u2018Making Mental Health &amp; Well-Being for All a Global Priority\u2019, we have a unique roundup of articles to help you create a healthy work-life balance and build the life you want.\u00a0 You may be a freelancer, consultant, entrepreneur, part of a team or manage a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"time management and mental health","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Our lives actually seem to be getting even more and more busy; and it's getting more difficult to keep on top of everything we need to do.\u00a0Did you know that time management isn\u2019t about getting everything done, but rather about getting the important things done? Discover how you can improve your time management skills for a better quality of life with this collection of Timing articles.\u00a0","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","related_articles":"","language":"","footnotes":""},"categories":[4,139],"tags":[56,122],"class_list":["post-25337","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-time-management","tag-become-more-productive","tag-time-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time Management &amp; Mental Health \u2013 Create the work-life balance you need &#8212; Timing Time Management Blog<\/title>\n<meta name=\"description\" content=\"Our lives actually seem to be getting even more and more busy; and it&#039;s getting more difficult to keep on top of everything we need to do.\u00a0Did you know that time management isn\u2019t about getting everything done, but rather about getting the important things done? 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