{"id":13,"date":"2018-04-19T11:00:00","date_gmt":"2018-04-19T09:00:00","guid":{"rendered":"https:\/\/timingapp.com\/blog\/structure-day-time-tracking-techniques"},"modified":"2025-12-12T18:17:50","modified_gmt":"2025-12-12T17:17:50","slug":"structure-day-time-tracking-techniques","status":"publish","type":"post","link":"https:\/\/timingapp.com\/blog\/structure-day-time-tracking-techniques\/","title":{"rendered":"How to Structure Your Day Using Time Tracking Techniques"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"center-image\" src=\"\/blog-images\/structure-day\/0.jpg\" alt=\"\" width=\"600\" height=\"409\" \/><\/p>\n<p style=\"text-align: center;\"><em>Want to be more productive, have a better work-life balance, and reduce your stress levels? You need to start structuring your day.<\/em><\/p>\n<p>Getting real structure into your day, and sticking to it, isn\u2019t something that comes easily. At least, not for most people out there. Without a doubt, though, structure is something we need more of. From entrepreneurs to studies in childhood development, we know the importance of self-discipline when it comes to delayed gratification. Without structured time management, hitting goals in our personal and professional lives can be near-impossible, something we looked at in more detail in our recent article on <a href=\"https:\/\/timingapp.com\/blog\/time-management-goal-setting\/\">effective goal setting<\/a>.<\/p>\n<p>If you\u2019ve read that article already, you\u2019ll know that it finished with some actionable tasks regarding <em>why<\/em> you want to time track, and <em>what<\/em> you hope to achieve from it. Now we\u2019re going to talk about ways you can structure your day. Not one for long blocks of time? Need lots of play? Focus better when you\u2019re tackling something large? Don\u2019t worry, this isn\u2019t a cookie-cutter plan for you to follow; it\u2019s a way to create structure for your day in a way that is <em>effective for who you are<\/em>.<\/p>\n<p><!-- more --><\/p>\n<h2 id=\"create-your-ideal-day-with-detailed-routines\">Create Your \u2018Ideal Day\u2019 with Detailed Routines<\/h2>\n<p>A good place to start when working out how your day should be structured is by planning your ideal day. The day where you can have 100% control over how it goes. That means including personal development time, work time, and downtime. Creating rituals and routines not only helps you be more productive, it frees the mind up to focus on what it should be doing: being creative. Planning <a href=\"https:\/\/freedom.to\/blog\/morning-routine-checklist-guide-best-mornings\/\">morning rituals in detail<\/a>, right down to brushing your teeth, can start you off on the right foot for the day by feeling accomplished. With more <a href=\"http:\/\/web.archive.org\/web\/20201027152726\/https:\/\/psychcentral.com\/blog\/the-power-of-a-morning-ritual\/\">research to support this theory<\/a> appearing all the time, and more <a href=\"https:\/\/www.forbes.com\/sites\/brianscudamore\/2017\/04\/19\/6-morning-rituals-that-will-make-you-productive-all-day\/#1464ccbd1fab\">mention of morning rituals<\/a> in articles by successful entrepreneurs, it\u2019s worth making one to fit into your plan.<\/p>\n<p>Evening rituals are well worth making too, as they aid a good night\u2019s sleep. My own evening ritual takes account of my history with insomnia and has been designed around sleep hygiene, something <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/sleep-hygiene\">worth doing<\/a> even if you don\u2019t have problems sleeping. I use <a href=\"https:\/\/www.omnigroup.com\/omnifocus\">OmniFocus<\/a> for mine, as it\u2019s easy to check off and reappears the following day. This makes time management a breeze, as I only have to write out my rituals once.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"center-image\" src=\"\/blog-images\/structure-day\/omnifocus.png\" alt=\"\" width=\"770\" height=\"571\" \/><\/p>\n<p>Rituals like these aren\u2019t meant to be rigid; they can evolve and grow over time as you find what works for you. In my case, this takes the form of scheduling a second thought-dump into Omnibox, as I know that additional thoughts tend to come up between the first one and going to sleep. When everything is ticked off, it\u2019s a sign to my brain that it\u2019s time to sleep.<\/p>\n<h2 id=\"now-plan-your-actual-work-day-or-week\">Now Plan Your Actual Work Day, or Week<\/h2>\n<p>Once you know what you want your day to look like, you can plan your week ahead as it\u2019s set to happen. This might mean that the blocks of time you\u2019ve laid out to be the same every day need moving around, so you can restructure as necessary to make it realistic for what you need to accomplish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"center-image\" src=\"\/blog-images\/structure-day\/calendar.png\" alt=\"\" width=\"770\" height=\"440\" \/><\/p>\n<p>Having a detailed plan is ideal for successful time tracking, as it makes it far easier to correctly work out what you were doing if you forget to log time. If you know what you <em>were going<\/em> to do at a given time, it\u2019s much easier to reconstruct what you were <em>actually<\/em> doing. Once you have your week planned, you can set alerts for calendar events. Not only does this remind you to start and stop doing things, it also means you don\u2019t have to think about what you\u2019ll be doing in an hour \u2014 you can focus on what you\u2019re doing in the moment.<\/p>\n<p>Some good rules of thumb when planning your week are:<\/p>\n<ul>\n<li><strong>Keep a To-Do list.<\/strong> Having a To-Do list (I use OmniFocus, but something simple like notes or Apple reminders can work too) not only helps keep track of what to work on <em>next<\/em>, it also lets you check what you did <em>before<\/em>. Like planning your week in a calendar, this lets you reconstruct what you have been working on.<\/li>\n<li><strong>Block off \u201cAdmin\u201d time.<\/strong> Having a fixed time slot to work on your business lets you better focus on your clients\u2019 work the rest of the time. This is also an opportunity to review the time your tracked during the day. Separating admin time and emails is a good strategy if you have a lot of one or the other.<\/li>\n<li><strong>Resist the temptation to block out 100% of your time.<\/strong> Things will doubtless run over, or appear and need dealing with. If you schedule all your time with tasks, you\u2019ll invariably be running over by several hours every evening.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1074\" src=\"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop.jpg\" alt=\"\" width=\"1540\" height=\"963\" srcset=\"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop.jpg 1540w, https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop-770x482.jpg 770w, https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop-1536x960.jpg 1536w\" sizes=\"auto, (max-width: 1540px) 100vw, 1540px\" \/><\/p>\n<h2 id=\"track-your-week-with-a-time-tracking-app-then-compare-your-results\">Track Your Week with a Time Tracking App, Then Compare Your Results<\/h2>\n<p>Once you know what you want your week to look like, and what your week is supposed to look like, you can track what your week <em>actually<\/em> looks like. By far the easiest way to do this is with an automated time tracking app like <em><a href=\"https:\/\/timingapp.com\">Timing<\/a><\/em>. When you review, there are several things to look out for.<\/p>\n<ul>\n<li><strong>What can be eliminated?<\/strong> Tasks that can be delegated, or that aren\u2019t making you happy, or that are pure procrastination. These need to go.<\/li>\n<li><strong>What weren\u2019t you realistic about?<\/strong> When Taylor Pearson <a href=\"https:\/\/okdork.com\/time-management-tips\/\">tracked his week<\/a> and compared the ideal with the reality, two things stuck out as taking up far more time than anticipated. The amount of time he spent doing work that he should be delegating, and the amount time spent on his relationship. You can tell which one he set about reducing.<\/li>\n<li><strong>Where aren\u2019t you focused?<\/strong> Were you multitasking anywhere? Not only does<a href=\"http:\/\/www.apa.org\/research\/action\/multitask.aspx\"> multitasking kill your productivity<\/a>, it also makes tracking your time a nightmare and messes up your plan.<br \/>\n<strong>Focus on one task at a time and reduce distractions as much as possible.<\/strong> If something comes up during the day, simply put it on your To-Do list and come back to it later. If you break focus a lot, use the <a href=\"https:\/\/www.themuse.com\/advice\/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works\">Pomodoro method<\/a> to break your time down into small amounts. If it keeps happening, switch up your routine. Maybe doing something at a specific time of day just doesn\u2019t work for you?<\/li>\n<\/ul>\n<p>After several weeks of reviewing your ideal week vs. your actual week, you should find that they look much more similar. You\u2019ll find it\u2019s starting to pay off in more ways than one, as taking control over your time and feeling accomplished is bound to have an effect on your self-worth, and your happiness levels.<\/p>\n<h2>Use Historical Data to Design Realistic Time Blocks<\/h2>\n<p class=\"whitespace-normal break-words\">One of the most powerful aspects of consistent time tracking is the wealth of historical data you accumulate over time. Rather than guessing how long tasks will take or creating idealistic schedules that consistently fall short, you can use your actual tracked time to design realistic <a href=\"https:\/\/timingapp.com\/blog\/time-blocking\/\">time blocks<\/a> that work with your natural work patterns.<\/p>\n<p class=\"whitespace-normal break-words\">Timing automatically captures comprehensive data about how you actually spend your time across all your Mac applications and websites. This historical information becomes invaluable when planning future time blocks. For example, if your tracking data shows that you consistently spend 90 minutes on email management each morning instead of the 30 minutes you initially planned, you can adjust your schedule accordingly.<\/p>\n<p class=\"whitespace-normal break-words\">When designing time blocks based on historical data, look for patterns in your most productive hours. You might discover that you&#8217;re naturally more focused on writing tasks between 9-11 AM, or that administrative work flows better in the afternoon when your creative energy is lower. This data-driven approach to time blocking removes the guesswork and helps you work with your natural rhythms rather than against them.<\/p>\n<p class=\"whitespace-normal break-words\">Your historical data can also reveal hidden time drains that aren&#8217;t immediately obvious. Perhaps you&#8217;re spending more time than expected switching between applications, or certain types of meetings consistently run over their scheduled time. By identifying these patterns, you can build buffer time into your schedule or restructure your approach to these activities.<\/p>\n<p class=\"whitespace-normal break-words\">The key is to review your tracking data regularly and adjust your time blocks based on what actually happened, not what you hoped would happen. This iterative approach to scheduling creates increasingly accurate time estimates and more realistic daily structures that you can actually stick to.<\/p>\n<h2 id=\"time-to-take-action\">Time to Take Action<\/h2>\n<p data-start=\"1343\" data-end=\"1681\">Today\u2019s action items are simple. Start by creating your ideal week. This could be in a spreadsheet or directly in your calendar app, and then compare it to how you actually spend your time. Use your time tracking data as a guide: instead of guessing, rely on your real patterns to design time blocks that reflect your natural rhythms.<\/p>\n<p data-start=\"1683\" data-end=\"2040\">Plan working hours, but make sure they\u2019re working hours that truly work for you and your life. Break up longer tasks with the Pomodoro technique, and remember to include all aspects of your day, from waking to sleeping. The more detail you can go into, the more likely you are to follow through. And the more accurate your future adjustments will become.<\/p>\n<p data-start=\"2042\" data-end=\"2246\">This isn\u2019t about perfection on the first try. Review your historical data regularly, refine your time blocks, and iterate. Over time, you\u2019ll build a schedule that balances productivity with fulfillment.<\/p>\n<p>This isn\u2019t a habit yet, though, so if you don\u2019t instantly develop new morning and evening rituals that stick, don\u2019t worry. In the next article we\u2019ll be talking about how to set habits that stick, and improve your work productivity and your home life.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><em>Want to start tracking your day right now, while you\u2019re feeling motivated? You can download our free trial of <a href=\"https:\/\/timingapp.com\">Timing<\/a> here.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"blog-images\/structure-day\/0.jpg\" alt=\"\" width=\"600\" height=\"409\" class=\"center-image\" \/><\/p>\n<p style=\"text-align: center\"><em>Want to be more productive, have a better work-life balance, and reduce your stress levels? You need to start structuring your day.<\/em><\/p>\n<p>Getting real structure into your day, and sticking to it, isn\u2019t something that comes easily. At least, not for most people out there. Without a doubt, though, structure is something we need more of. From entrepreneurs to studies in childhood development, we know the importance of self-discipline when it comes to delayed gratification. Without structured time management, hitting goals in our personal and professional lives can be near-impossible, something we looked at in more detail in our recent article on <a href=\"https:\/\/timingapp.com\/blog\/time-management-goal-setting\/\">effective goal setting<\/a>.<\/p>\n<p>If you\u2019ve read that article already, you\u2019ll know that it finished with some actionable tasks regarding <em>why<\/em> you want to time track, and <em>what<\/em> you hope to achieve from it. Now we\u2019re going to talk about ways you can structure your day. Not one for long blocks of time? Need lots of play? Focus better when you\u2019re tackling something large? Don\u2019t worry, this isn\u2019t a cookie-cutter plan for you to follow; it\u2019s a way to create structure for your day in a way that is <em>effective for who you are<\/em>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"How to Structure Your Day Using Time Tracking Techniques","_yoast_wpseo_metadesc":"Structuring your day well can make you more productive, happier, more successful. Find out how to do so with time tracking.","_yoast_wpseo_canonical":"https:\/\/timingapp.com\/blog\/structure-day-time-tracking-techniques\/","_yoast_wpseo_opengraph-title":"How to Structure Your Day Using Time Tracking Techniques","_yoast_wpseo_opengraph-description":"Structuring your day well can make you more productive, happier, more successful. Find out how to do so with time tracking.","_yoast_wpseo_opengraph-image":"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop.jpg","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","related_articles":"","language":"","footnotes":""},"categories":[1],"tags":[2],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-imported"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Structure Your Day Using Time Tracking Techniques<\/title>\n<meta name=\"description\" content=\"Structuring your day well can make you more productive, happier, more successful. 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Find out how to do so with time tracking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timingapp.com\/blog\/structure-day-time-tracking-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Timing Time Management Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/TimingApp\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-19T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T17:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2020\/01\/01b_overview_30days_desktop.jpg\" \/>\n<meta name=\"author\" content=\"Daniel Gr\u00e4fe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TimingApp\" \/>\n<meta name=\"twitter:site\" content=\"@TimingApp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Gr\u00e4fe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/\"},\"author\":{\"name\":\"Daniel Gr\u00e4fe\",\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/#\\\/schema\\\/person\\\/817257c143ce3dd79b2418dde5a0282c\"},\"headline\":\"How to Structure Your Day Using Time Tracking Techniques\",\"datePublished\":\"2018-04-19T09:00:00+00:00\",\"dateModified\":\"2025-12-12T17:17:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/\"},\"wordCount\":1672,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timingapp.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/01b_overview_30days_desktop.jpg\",\"keywords\":[\"imported\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/\",\"url\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/\",\"name\":\"How to Structure Your Day Using Time Tracking Techniques\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/structure-day-time-tracking-techniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timingapp.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/01b_overview_30days_desktop.jpg\",\"datePublished\":\"2018-04-19T09:00:00+00:00\",\"dateModified\":\"2025-12-12T17:17:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/timingapp.com\\\/blog\\\/#\\\/schema\\\/person\\\/817257c143ce3dd79b2418dde5a0282c\"},\"description\":\"Structuring your day well can make you more productive, happier, more successful. 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