{"version":"1.0","provider_name":"Timing Time Management Blog","provider_url":"https:\/\/timingapp.com\/blog","title":"How Work Breaks Help to Boost Focus and Productivity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3bohdZKcrK\"><a href=\"https:\/\/timingapp.com\/blog\/work-breaks\/\">How Work Breaks Help to Boost Focus and Productivity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timingapp.com\/blog\/work-breaks\/embed\/#?secret=3bohdZKcrK\" width=\"600\" height=\"338\" title=\"&#8220;How Work Breaks Help to Boost Focus and Productivity&#8221; &#8212; Timing Time Management Blog\" data-secret=\"3bohdZKcrK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timingapp.com\/wordpress\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Contemporary work culture tends to glorify busyness and we often feel pressured into working all the time. But our frantic schedules tend to neglect that working incessantly isn\u2019t sustainable. It isn\u2019t healthy and it doesn\u2019t result in good quality work. In fact, part of working hard \u2014 and well \u2014 involves integrating work breaks into our day.","thumbnail_url":"https:\/\/timingapp.com\/wordpress\/wp-content\/uploads\/2023\/08\/work_breaks.jpg","thumbnail_width":1540,"thumbnail_height":1027}